20 Singles for $99
This Week's Menu
Family Meals
|
- Family meals each serve 5
- Minimum order of 3 meals |
Option1
Crockpot White Chicken Chili
chicken breast, white northern beans, diced green chilies, yellow onion, chicken broth, milk,
Calories 271
Protein 29
Carbs 24
Fat 4
Wwsp 6
Option 2
Chicken Fajitas
Chicken breasts, green bell pepper, onion, sesasonings
Calories 195
Protein 70
Carbs3
Fat 0
Wwsp 1
Option 3
Feta and Spinach Turkey Burgers
ground turkey, spinach leaves, crumbled feta, seasonings
Calories 223
Protein 29
Carbs 2
Fat 13
Option 4
Sloppy Joes
ground beef or ground turkey, olive oil, onion, green bell pepper, minced garlic, seasonings, tomato sauce, ketchup, Worcestershire, Brown sugar blend
Calories 227
Protein 24
Carbs 14
Fat 8
Wwsp 7
Option 5
Coconut Crusted Cod
Calories 195
Protein 7
Carbs 16
Fat12
Wwsp
Crockpot White Chicken Chili
chicken breast, white northern beans, diced green chilies, yellow onion, chicken broth, milk,
Calories 271
Protein 29
Carbs 24
Fat 4
Wwsp 6
Option 2
Chicken Fajitas
Chicken breasts, green bell pepper, onion, sesasonings
Calories 195
Protein 70
Carbs3
Fat 0
Wwsp 1
Option 3
Feta and Spinach Turkey Burgers
ground turkey, spinach leaves, crumbled feta, seasonings
Calories 223
Protein 29
Carbs 2
Fat 13
Option 4
Sloppy Joes
ground beef or ground turkey, olive oil, onion, green bell pepper, minced garlic, seasonings, tomato sauce, ketchup, Worcestershire, Brown sugar blend
Calories 227
Protein 24
Carbs 14
Fat 8
Wwsp 7
Option 5
Coconut Crusted Cod
Calories 195
Protein 7
Carbs 16
Fat12
Wwsp
Order here for GODFREY pickup!
Order here for GILLESPIE pickup!
Singles
-These meals are intended for a single serving (4oz protein, 1/2 cup cooked carb and/or 1oz serving of fat)
- Each option contains 4 single servings
- Minimum order of 2 options
*Serving containers are NOT BPA FREE
- Each option contains 4 single servings
- Minimum order of 2 options
*Serving containers are NOT BPA FREE
Option 1
One-Pot Chicken Burrito Bowls
chicken breasts, olive oil, onion, rice, diced tomatoes, black beans, chicken broth, green onion seasonings
Calories 247
Protein 30
Carbs 43
Fat 9
Option 2
Turkey Meatloaf
ground turkey, ketchup, bread crumbs, worchestershire, onion, egg, seasonings
Calories 388
Protein 32
Carbs 27
Fat 13
Wwsp-10
Option 3
Orange Beef
chuck roast, orange juice, green onion, red pepper, honey, soy sauce, ginger
Calories 495
Protein 48
Carbs 33
Fat 8.4
Wwsp 11
One-Pot Chicken Burrito Bowls
chicken breasts, olive oil, onion, rice, diced tomatoes, black beans, chicken broth, green onion seasonings
Calories 247
Protein 30
Carbs 43
Fat 9
Option 2
Turkey Meatloaf
ground turkey, ketchup, bread crumbs, worchestershire, onion, egg, seasonings
Calories 388
Protein 32
Carbs 27
Fat 13
Wwsp-10
Option 3
Orange Beef
chuck roast, orange juice, green onion, red pepper, honey, soy sauce, ginger
Calories 495
Protein 48
Carbs 33
Fat 8.4
Wwsp 11
Order Here for Godfrey Pickup
Order Here for Gillespie Pickup
SNACKS
* All snacks may contain tree nuts, peanuts and/or dairy
* ALL snack ARE gluten free
Energy Bites
*prepared and sold by Espresso Yourself Bakery, Jerseyville, IL
* ALL snack ARE gluten free
Energy Bites
*prepared and sold by Espresso Yourself Bakery, Jerseyville, IL
Buckeye Brownies (made with almond flour)
300 cals
20g fat
29g carbs
9g protein
300 cals
20g fat
29g carbs
9g protein
Fudge Brownies
300 cals
20g fat
30g carbs
9g
300 cals
20g fat
30g carbs
9g
Chocolate Peanut Butter Bites w/o Coconut
130 cals (per bite)
6g fat
18g carbs
4g protein
130 cals (per bite)
6g fat
18g carbs
4g protein
Baked Raspberry Granola Bar
157 cals (per bite)
4g fat
28g carbs
4g protein
157 cals (per bite)
4g fat
28g carbs
4g protein
Orders should be picked up at:
GODFREY:
Sherer Chiropractic Center
5204 Godfrey Rd.
Godfrey, Il 62035
(618) 468-1188
Mon-Thurs 8-5:30
Fri 8-3:30
(Lunch from 12-2 please call before coming at this time)
*Ask to speak with Melessia for questions
JERSEYVILLE:
The Redbird Deli
109 S. State St.
Jerseyville, Il 62052
(618) 639-0952
Mon - Fri 9:30 - 4:00
Sat: 10-2
*ask to speak with Carla for questions
*Orders are due by Tuesday at 5pm and can be picked up as early as the following Tuesday at 8am.
*Please call Melessia at the Godfrey office for special pickup arrangements
(618) 468-1188
GODFREY:
Sherer Chiropractic Center
5204 Godfrey Rd.
Godfrey, Il 62035
(618) 468-1188
Mon-Thurs 8-5:30
Fri 8-3:30
(Lunch from 12-2 please call before coming at this time)
*Ask to speak with Melessia for questions
JERSEYVILLE:
The Redbird Deli
109 S. State St.
Jerseyville, Il 62052
(618) 639-0952
Mon - Fri 9:30 - 4:00
Sat: 10-2
*ask to speak with Carla for questions
*Orders are due by Tuesday at 5pm and can be picked up as early as the following Tuesday at 8am.
*Please call Melessia at the Godfrey office for special pickup arrangements
(618) 468-1188