PIES!!!!!!
*Pie orders can be placed anytime before November 15.
Pies can be picked up anytime during normal business hours from Nov. 22 - Nov. 27
Pies can be picked up anytime during normal business hours from Nov. 22 - Nov. 27
NEW Pre-Cooked Family Meals
All go straight from the freezer to oven to reheat and serve!
Orders close Friday’s at five p.m., for pickup the following Friday starting at eight a.m.
Click below to see options!
Orders close Friday’s at five p.m., for pickup the following Friday starting at eight a.m.
Click below to see options!
Pizzas
WHOLE PIZZAS! These low carb, clean eating pizzas are sure to please everyone in the family.
Orders close Friday’s at five p.m., for pickup the following Friday starting at eight a.m.
Click below to see all of our pizza options!
Orders close Friday’s at five p.m., for pickup the following Friday starting at eight a.m.
Click below to see all of our pizza options!
20 Singles for $99
Orders close Friday’s at five p.m., for pickup the following Friday starting at eight a.m.
We recycle any used containers - drop offs are welcome any time!
We recycle any used containers - drop offs are welcome any time!
NEW Keto Singles!
Orders close Friday’s at five p.m., for pickup the following Friday starting at eight a.m.
We recycle any used containers - drop offs are welcome any time!
We recycle any used containers - drop offs are welcome any time!
Snacks
Family Meals
This Week's Menu
- Family meals each serve 5
- Minimum order of 3 meals
- Type your meal selection below
Orders are due by Friday for pickup as early as the following Friday!
- Minimum order of 3 meals
- Type your meal selection below
Orders are due by Friday for pickup as early as the following Friday!
Option 1
Mom’s Famous Chicken Soup
Chicken thighs, chicken stock, celery, yellow onion, chopped carrots
Calories 255
Protein 22
Carbs 10
Fat 14
Option 2
Crockpot Chili Con Queso
Ground beef, diced tomatoes, salsa, seasonings, kidney beans, great northern beans, skim milk, corn starch, shredded cheddar cheese
Calories 376
Protein 31
Carbs 50
Fat 7
Wwsp 10
Option 3
Crockpot White Chicken Chili
Chicken breast, white northern beans, diced green chilies, yellow onion, chicken broth, milk,
Calories 271
Protein 29
Carbs 24
Fat 4
Wwsp 6
Option 4
Honey Garlic Salmon
Honey, lemon or lime juice, salmon filet, avocado oil, green onions, seasonings
Calories 173
Protein 18
Fat 8
Carbs 6
Wwsp 4
Option 5
Dump Stew
Stew meat, Hunts stewed tomatoes, Ro-Tel tomatoes with green chilies, carrots
Calories 318
Protein 27
Carbs 31
Fat 3
Mom’s Famous Chicken Soup
Chicken thighs, chicken stock, celery, yellow onion, chopped carrots
Calories 255
Protein 22
Carbs 10
Fat 14
Option 2
Crockpot Chili Con Queso
Ground beef, diced tomatoes, salsa, seasonings, kidney beans, great northern beans, skim milk, corn starch, shredded cheddar cheese
Calories 376
Protein 31
Carbs 50
Fat 7
Wwsp 10
Option 3
Crockpot White Chicken Chili
Chicken breast, white northern beans, diced green chilies, yellow onion, chicken broth, milk,
Calories 271
Protein 29
Carbs 24
Fat 4
Wwsp 6
Option 4
Honey Garlic Salmon
Honey, lemon or lime juice, salmon filet, avocado oil, green onions, seasonings
Calories 173
Protein 18
Fat 8
Carbs 6
Wwsp 4
Option 5
Dump Stew
Stew meat, Hunts stewed tomatoes, Ro-Tel tomatoes with green chilies, carrots
Calories 318
Protein 27
Carbs 31
Fat 3
Order here for GODFREY pickup!
Order here for GILLESPIE pickup!
Singles
-These meals are intended for a single serving (4 oz. protein, 1/2 cup cooked carbs and/or 1 oz. serving of fat)
- Each option contains 4 single servings
- Minimum order of 2 options
-Type your single selection below
*Serving containers may not be BPA FREE
- Each option contains 4 single servings
- Minimum order of 2 options
-Type your single selection below
*Serving containers may not be BPA FREE
Option 1
Turkey Roast and Sweet Potatoes
Turkey tenderloin, sweet potatoes
Calories 362
Carbs 33
Protein 32
Fat 12
Wwsp 9
Option 2
Chicken Renee
Chicken breast, cream cheese with chives, bacon
Calories 349
Protein 46
Carbs 1
Fat 18
Wwsp 8
Option 3
Turkey Chili
Ground turkey, onion, red bell pepper, seasonings, diced tomatoes, tri-colored chili beans, chicken broth
Calories 251
Protein 26
Carbs 23
Fat 5
Wwsp 7
Turkey Roast and Sweet Potatoes
Turkey tenderloin, sweet potatoes
Calories 362
Carbs 33
Protein 32
Fat 12
Wwsp 9
Option 2
Chicken Renee
Chicken breast, cream cheese with chives, bacon
Calories 349
Protein 46
Carbs 1
Fat 18
Wwsp 8
Option 3
Turkey Chili
Ground turkey, onion, red bell pepper, seasonings, diced tomatoes, tri-colored chili beans, chicken broth
Calories 251
Protein 26
Carbs 23
Fat 5
Wwsp 7
Order Here for Godfrey Pickup
Order Here for Gillespie Pickup
SNACKS
* ALL snacks MAY contain tree nuts, peanuts and/or dairy
* ALL snack ARE gluten free
* ALL snack ARE gluten free
Buckeye Brownies (made with almond flour)
300 cals
20g fat
29g carbs
9g protein
300 cals
20g fat
29g carbs
9g protein
Fudge Brownies
300 cals
20g fat
30g carbs
9g
300 cals
20g fat
30g carbs
9g
Chocolate Peanut Butter Bites w/o Coconut
130 cals (per bite)
6g fat
18g carbs
4g protein
130 cals (per bite)
6g fat
18g carbs
4g protein
Baked Raspberry Granola Bar
157 cals (per bite)
4g fat
28g carbs
4g protein
157 cals (per bite)
4g fat
28g carbs
4g protein
Orders should be picked up at:
GODFREY:
Sherer Chiropractic Center
5204 Godfrey Rd.
Godfrey, Il 62035
(618) 468-1188
Mon-Thurs 8-5:30
Fri 8-3:30
(Lunch from 12-2 please call before coming at this time)
*Ask to speak with Melessia for questions
GODFREY:
Sherer Chiropractic Center
5204 Godfrey Rd.
Godfrey, Il 62035
(618) 468-1188
Mon-Thurs 8-5:30
Fri 8-3:30
(Lunch from 12-2 please call before coming at this time)
*Ask to speak with Melessia for questions