PIES
LAST DAY FOR DESSERT PICK UPS WILL BE DECEMBER 21ST.
ANY ORDERS PROCESSED ON DECEMBER 7TH WILL BE READY FOR PICK UP ON DECEMBER 14TH.
ANY ORDERS PROCESSED ON DECEMBER 14TH WILL BE READY FOR PICK UP ON DECEMBER 21ST.
ANY ORDERS PROCESSED ON DECEMBER 7TH WILL BE READY FOR PICK UP ON DECEMBER 14TH.
ANY ORDERS PROCESSED ON DECEMBER 14TH WILL BE READY FOR PICK UP ON DECEMBER 21ST.
20 Singles for $99
ANY ORDERS PLACED AFTER DECEMBER 7TH WILL BE READY FOR PICK UP ON DECEMBER 28TH DUE TO THE HOLIDAYS.
Snacks
This Week's Menu
Family Meals
|
- Family meals each serve 5
- Minimum order of 3 meals |
Option1
Chicken Pot Pie
chicken, green beans, carrots, corn, peas, potatoes, yogurt, white flour, corn starch, chicken broth
Calories 203
Protein 21
Carbs 15
Fat 5
Wwsp 5
Option 2
Fiesta Turkey Stir Fry
ground turkey, black beans, green onion, mixed frozen veggies, seasonings, served with Greek yogurt
Calories 267
Protein 25
Carbs 25
Fat 7
Wwsp 7
Option 3
Mom’s Famous Chicken Soup
chicken thighs, chicken stock, celery, yellow onion, chopped carrots
Calories 255
Protein 22
Carbs 10
Fat 14
Option 4
Chicken Renee
chicken breast, cream cheese with chives, bacon
Calories 349
Protein 46
Carbs 1
Fat 18
Wwsp 8
Option 5
Roxanne’s Pizza Burger
ground turkey, pasta sauce, mozzarella, parmesan, egg
Calories 248
Protein 30
Carbs 3
Fat 13
Wwsp 6
Chicken Pot Pie
chicken, green beans, carrots, corn, peas, potatoes, yogurt, white flour, corn starch, chicken broth
Calories 203
Protein 21
Carbs 15
Fat 5
Wwsp 5
Option 2
Fiesta Turkey Stir Fry
ground turkey, black beans, green onion, mixed frozen veggies, seasonings, served with Greek yogurt
Calories 267
Protein 25
Carbs 25
Fat 7
Wwsp 7
Option 3
Mom’s Famous Chicken Soup
chicken thighs, chicken stock, celery, yellow onion, chopped carrots
Calories 255
Protein 22
Carbs 10
Fat 14
Option 4
Chicken Renee
chicken breast, cream cheese with chives, bacon
Calories 349
Protein 46
Carbs 1
Fat 18
Wwsp 8
Option 5
Roxanne’s Pizza Burger
ground turkey, pasta sauce, mozzarella, parmesan, egg
Calories 248
Protein 30
Carbs 3
Fat 13
Wwsp 6
Order here for GODFREY pickup!
Order here for GILLESPIE pickup!
Singles
-These meals are intended for a single serving (4oz protein, 1/2 cup cooked carb and/or 1oz serving of fat)
- Each option contains 4 single servings
- Minimum order of 2 options
*Serving containers are may not be BPA FREE
- Each option contains 4 single servings
- Minimum order of 2 options
*Serving containers are may not be BPA FREE
Option 1
Creamy Chicken Pasta
Brown rice or brown rice/quinoa pasta, chicken breast, spinach, black olives, sun dried tomatoes, seasonings, yogurt, almond milk, parmesan
Calories 312
Protein 34
Carbs 17
Fat 11
Wwsp 9
Option 2
Sloppy Joes
ground beef or ground turkey, olive oil, onion, green bell pepper, minced garlic, seasonings, tomato sauce, ketchup, Worcestershire, Brown sugar blend
Calories 227
Protein 24
Carbs 14
Fat 8
Wwsp 7
Option 3
Honey Sesame Chicken
chicken breasts, red onions, toasted sesame oil, Soy sauce, honey, seasonings, toasted sesame seeds, tomato paste
Calories 460
Protein 26
Carbs 76
Fat 10
Creamy Chicken Pasta
Brown rice or brown rice/quinoa pasta, chicken breast, spinach, black olives, sun dried tomatoes, seasonings, yogurt, almond milk, parmesan
Calories 312
Protein 34
Carbs 17
Fat 11
Wwsp 9
Option 2
Sloppy Joes
ground beef or ground turkey, olive oil, onion, green bell pepper, minced garlic, seasonings, tomato sauce, ketchup, Worcestershire, Brown sugar blend
Calories 227
Protein 24
Carbs 14
Fat 8
Wwsp 7
Option 3
Honey Sesame Chicken
chicken breasts, red onions, toasted sesame oil, Soy sauce, honey, seasonings, toasted sesame seeds, tomato paste
Calories 460
Protein 26
Carbs 76
Fat 10
Order Here for Godfrey Pickup
Order Here for Gillespie Pickup
SNACKS
* All snacks may contain tree nuts, peanuts and/or dairy
* ALL snack ARE gluten free
Energy Bites
*prepared and sold by Espresso Yourself Bakery, Jerseyville, IL
* ALL snack ARE gluten free
Energy Bites
*prepared and sold by Espresso Yourself Bakery, Jerseyville, IL
Buckeye Brownies (made with almond flour)
300 cals
20g fat
29g carbs
9g protein
300 cals
20g fat
29g carbs
9g protein
Fudge Brownies
300 cals
20g fat
30g carbs
9g
300 cals
20g fat
30g carbs
9g
Chocolate Peanut Butter Bites w/o Coconut
130 cals (per bite)
6g fat
18g carbs
4g protein
130 cals (per bite)
6g fat
18g carbs
4g protein
Baked Raspberry Granola Bar
157 cals (per bite)
4g fat
28g carbs
4g protein
157 cals (per bite)
4g fat
28g carbs
4g protein
Orders should be picked up at:
GODFREY:
Sherer Chiropractic Center
5204 Godfrey Rd.
Godfrey, Il 62035
(618) 468-1188
Mon-Thurs 8-5:30
Fri 8-3:30
(Lunch from 12-2 please call before coming at this time)
*Ask to speak with Melessia for questions
GODFREY:
Sherer Chiropractic Center
5204 Godfrey Rd.
Godfrey, Il 62035
(618) 468-1188
Mon-Thurs 8-5:30
Fri 8-3:30
(Lunch from 12-2 please call before coming at this time)
*Ask to speak with Melessia for questions