NEW Pre-Cooked Family Meals
All go straight from the freezer to oven to reheat and serve!
Orders close Friday’s at five p.m., for pickup the following Friday starting at eight a.m.
Click below to see options!
Orders close Friday’s at five p.m., for pickup the following Friday starting at eight a.m.
Click below to see options!
Pizzas
WHOLE PIZZAS! These low carb, clean eating pizzas are sure to please everyone in the family.
Orders close Friday’s at five p.m., for pickup the following Friday starting at eight a.m.
Click below to see all of our pizza options!
Orders close Friday’s at five p.m., for pickup the following Friday starting at eight a.m.
Click below to see all of our pizza options!
20 Singles for $99
Orders close Friday’s at five p.m., for pickup the following Friday starting at eight a.m.
We recycle any used containers - drop offs are welcome any time!
We recycle any used containers - drop offs are welcome any time!
NEW Keto Singles!
Orders close Friday’s at five p.m., for pickup the following Friday starting at eight a.m.
We recycle any used containers - drop offs are welcome any time!
We recycle any used containers - drop offs are welcome any time!
Snacks
This Week's Menu
Family Meals
- Family meals each serve 5
- Minimum order of 3 meals
Orders are due by Tues for pickup as early as the following Tuesday!
- Minimum order of 3 meals
Orders are due by Tues for pickup as early as the following Tuesday!
Option 1
Southwest Beef Stew
Beef stew meat, diced tomato, Rotel, onion, black beans, chicken broth, brown rice, seasonings
Calories 266
Protein 26
Carbs 18
Fat 9
Wwsp 6
Option 2
Feta and Spinach Turkey Burgers
Ground turkey, spinach leaves, crumbled feta, seasonings
Calories 228
Protein 27
Carbs 1
Fat 13
Wwsp 6
Option 3
Buffalo Chicken Stuffed Peppers
Green bell peppers, cheddar cheese, cream cheese, shredded chicken, Frank’s Red Hot sauce, seasoning
Calories 284
Protein 28
Carbs 11
Fat 15
Wwsp 9
Option 4
Creamy Chicken Pasta
Chicken, brown rice pasta, sun-dried tomatoes, spinach, cream cheese, almond milk, spices
Calories 312
Protein 17
Carbs 34
Fat 11
Wwsp 9
Option 5
Egg Roll in a Bowl
Ground turkey, cole slaw, yellow onion, green onions, celery seed, soy sauce, seasonings
Calories 262
Protein 25
Carbs 18
Fat 8
Wwsp 8
Southwest Beef Stew
Beef stew meat, diced tomato, Rotel, onion, black beans, chicken broth, brown rice, seasonings
Calories 266
Protein 26
Carbs 18
Fat 9
Wwsp 6
Option 2
Feta and Spinach Turkey Burgers
Ground turkey, spinach leaves, crumbled feta, seasonings
Calories 228
Protein 27
Carbs 1
Fat 13
Wwsp 6
Option 3
Buffalo Chicken Stuffed Peppers
Green bell peppers, cheddar cheese, cream cheese, shredded chicken, Frank’s Red Hot sauce, seasoning
Calories 284
Protein 28
Carbs 11
Fat 15
Wwsp 9
Option 4
Creamy Chicken Pasta
Chicken, brown rice pasta, sun-dried tomatoes, spinach, cream cheese, almond milk, spices
Calories 312
Protein 17
Carbs 34
Fat 11
Wwsp 9
Option 5
Egg Roll in a Bowl
Ground turkey, cole slaw, yellow onion, green onions, celery seed, soy sauce, seasonings
Calories 262
Protein 25
Carbs 18
Fat 8
Wwsp 8
Order here for GODFREY pickup!
Order here for GILLESPIE pickup!
Singles
-These meals are intended for a single serving (4 oz. protein, 1/2 cup cooked carbs and/or 1 oz. serving of fat)
- Each option contains 4 single servings
- Minimum order of 2 options
*Serving containers may not be BPA FREE
- Each option contains 4 single servings
- Minimum order of 2 options
*Serving containers may not be BPA FREE
Option 1
Cheese Pizza
Cream cheese, mixed cheese blend, pasta sauce, coconut flour
Calories 96
Protein 5
Carb 2
Fat 7
Wwsp 4
Option 2
Pasagna (brown rice pasta lasagna)
Ground turkey, pasta sauce, low fat cottage cheese, mozzarella cheese, brown rice pasta, seasoning
Calories 310
Protein 30
Carbs 25
Fat 11
Wwsp 8
Option 3
Crockpot White Chicken Chili
Chicken breast, white northern beans, diced green chilies, yellow onion, chicken broth, milk
Calories 271
Protein 29
Carbs 24
Fat 4
Wwsp 6
Cheese Pizza
Cream cheese, mixed cheese blend, pasta sauce, coconut flour
Calories 96
Protein 5
Carb 2
Fat 7
Wwsp 4
Option 2
Pasagna (brown rice pasta lasagna)
Ground turkey, pasta sauce, low fat cottage cheese, mozzarella cheese, brown rice pasta, seasoning
Calories 310
Protein 30
Carbs 25
Fat 11
Wwsp 8
Option 3
Crockpot White Chicken Chili
Chicken breast, white northern beans, diced green chilies, yellow onion, chicken broth, milk
Calories 271
Protein 29
Carbs 24
Fat 4
Wwsp 6
Order Here for Godfrey Pickup
Order Here for Gillespie Pickup
SNACKS
* ALL snacks MAY contain tree nuts, peanuts and/or dairy
* ALL snack ARE gluten free
* ALL snack ARE gluten free
Buckeye Brownies (made with almond flour)
300 cals
20g fat
29g carbs
9g protein
300 cals
20g fat
29g carbs
9g protein
Fudge Brownies
300 cals
20g fat
30g carbs
9g
300 cals
20g fat
30g carbs
9g
Chocolate Peanut Butter Bites w/o Coconut
130 cals (per bite)
6g fat
18g carbs
4g protein
130 cals (per bite)
6g fat
18g carbs
4g protein
Baked Raspberry Granola Bar
157 cals (per bite)
4g fat
28g carbs
4g protein
157 cals (per bite)
4g fat
28g carbs
4g protein
Orders should be picked up at:
GODFREY:
Sherer Chiropractic Center
5204 Godfrey Rd.
Godfrey, Il 62035
(618) 468-1188
Mon-Thurs 8-5:30
Fri 8-3:30
(Lunch from 12-2 please call before coming at this time)
*Ask to speak with Melessia for questions
GODFREY:
Sherer Chiropractic Center
5204 Godfrey Rd.
Godfrey, Il 62035
(618) 468-1188
Mon-Thurs 8-5:30
Fri 8-3:30
(Lunch from 12-2 please call before coming at this time)
*Ask to speak with Melessia for questions