One Week of Singles/Snacks

​​20 Singles for $99

Orders close Friday’s at five p.m., for pickup the following Friday starting at eight a.m.

We recycle any used containers - drop offs are welcome any time!

NEW Keto Singles!

​Orders close Friday’s at five p.m., for pickup the following Friday starting at eight a.m.

We recycle any used containers - drop offs are welcome any time!

Snacks

This Week's Menu

Family Meals 

- Family meals each serve 5
- Minimum order of 3 meals 

Orders are due by Tues for pickup as early as the following Tuesday!
Option 1
Crockpot Chicken Burrito Bowls
Chicken breasts, rice, diced tomatoes, chicken stock, seasonings, black beans, corn
Calories 239
Protein 29
Carbs 24
Fat 4
Wwsp 5

​Option 2
Zucchini Skillet Pizza
Ground turkey, zucchini, tomatoes, mushrooms, olive oil, seasoning
Calories 286
Carbs 6
Protein 24
Fat 19
Wwsp 8

Option 3
Italian Beef
Chuck roast, seasoning
Calories 260
Protein 21
Carbs 0
Fat 19
Wwsp 8

Option 4
Pasagna (brown rice pasta lasagna)
Ground turkey, pasta sauce, low fat cottage cheese, mozzarella cheese, brown rice pasta, seasoning
Calories 310
Carbs 25
Protein 30
Fat 11
Wwsp 8

Option 5
Chicken Cordon Bleu
Chicken breast, ham, Swiss cheese
Calories 595
Carbs 8
Protein 69
Fat 33
Wwsp 15


Order here for GODFREY pickup!

Order here for GILLESPIE pickup!

Singles

 -These meals are intended for a single serving (4 oz. protein, 1/2 cup cooked carbs and/or 1 oz. serving of fat)
- Each option contains 4 single servings
- Minimum order of 2 options
*Serving containers may not be BPA FREE

Option 1
Polynesian Chicken
Soy sauce, brown sugar, chicken breasts, pineapple, seasonings
Calories 341
Protein 43
Carbs 17
Fat 10
Wwsp 9

Option 2
Philly Stuffed Green Peppers
Green bell pepper, seasoning,, Provolone cheese, sirloin steak
Calories 317
Protein 29
Carbs 13
Fat 11
Wwsp 9

Option 3
Egg Roll in a Bowl
Ground turkey, cole slaw, yellow onion, green onions, celery seed, soy sauce, seasonings
Calories 262
Protein 25
Carbs 18
Fat 8
Wwsp 8

Order Here for Godfrey Pickup
Order Here for Gillespie Pickup


​SNACKS

* ALL snacks MAY contain tree nuts, peanuts and/or dairy
* ALL snack ARE gluten free


Buckeye Brownies (made with almond flour)

300 cals
20g fat
29g carbs
9g protein
Fudge Brownies

300 cals
20g fat
30g carbs
​9g
Chocolate Peanut Butter Bites w/o Coconut

130 cals (per bite)
6g fat
18g carbs
4g protein
Baked Raspberry Granola Bar

157 cals (per bite)
4g fat
28g carbs
4g protein
Orders should be picked up at:
GODFREY:
Sherer Chiropractic Center
5204 Godfrey Rd.
Godfrey, Il 62035
(618) 468-1188

Mon-Thurs 8-5:30
​Fri 8-3:30
(Lunch from 12-2 please call before coming at this time)
*Ask to speak with Melessia for questions
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