NEW Pre-Cooked Family Meals
All go straight from the freezer to oven to reheat and serve!
Orders close Friday’s at five p.m., for pickup the following Friday starting at eight a.m.
Click below to see options!
Orders close Friday’s at five p.m., for pickup the following Friday starting at eight a.m.
Click below to see options!
Pizzas
WHOLE PIZZAS! These low carb, clean eating pizzas are sure to please everyone in the family.
Orders close Friday’s at five p.m., for pickup the following Friday starting at eight a.m.
Click below to see all of our pizza options!
Orders close Friday’s at five p.m., for pickup the following Friday starting at eight a.m.
Click below to see all of our pizza options!
20 Singles for $99
Orders close Friday’s at five p.m., for pickup the following Friday starting at eight a.m.
We recycle any used containers - drop offs are welcome any time!
We recycle any used containers - drop offs are welcome any time!
NEW Keto Singles!
Orders close Friday’s at five p.m., for pickup the following Friday starting at eight a.m.
We recycle any used containers - drop offs are welcome any time!
We recycle any used containers - drop offs are welcome any time!
Snacks
Family Meals
This Week's Menu
- Family meals each serve 5
- Minimum order of 3 meals
- Type your meal selection below
Orders are due by Friday for pickup as early as the following Friday!
- Minimum order of 3 meals
- Type your meal selection below
Orders are due by Friday for pickup as early as the following Friday!
Option 1
Crockpot Chicken Burrito Bowls
Chicken breasts, rice, diced tomatoes, chicken stock, seasonings, black beans, corn
Calories 239
Protein 29
Carbs 24
Fat 4
Wwsp 5
Option 2
Chipotle Burgers
Lean ground beef, yellow onion, seasonings
Calories 247
Protein 28
Carbs 1
Fat 15
Wwsp 6
Option 3
Sweet Potato Chili
Ground turkey, sweet potato, onion, kidney beans, tomato paste, diced tomatoes, seasonings, vegetable broth
Calories 288
Protein 21
Carbs 37
Fat 7
Wwsp 8
Option 4
Honey Garlic Salmon
Honey, lemon or lime juice, salmon filet, avocado oil, green onions, seasonings
Calories 173
Protein 18
Fat 8
Carbs 6
Wwsp 4
Option 5
Mom’s Famous Chicken Soup
Chicken thighs, chicken stock, celery, yellow onion, chopped carrots
Calories 255
Protein 22
Carbs 10
Fat 14
Crockpot Chicken Burrito Bowls
Chicken breasts, rice, diced tomatoes, chicken stock, seasonings, black beans, corn
Calories 239
Protein 29
Carbs 24
Fat 4
Wwsp 5
Option 2
Chipotle Burgers
Lean ground beef, yellow onion, seasonings
Calories 247
Protein 28
Carbs 1
Fat 15
Wwsp 6
Option 3
Sweet Potato Chili
Ground turkey, sweet potato, onion, kidney beans, tomato paste, diced tomatoes, seasonings, vegetable broth
Calories 288
Protein 21
Carbs 37
Fat 7
Wwsp 8
Option 4
Honey Garlic Salmon
Honey, lemon or lime juice, salmon filet, avocado oil, green onions, seasonings
Calories 173
Protein 18
Fat 8
Carbs 6
Wwsp 4
Option 5
Mom’s Famous Chicken Soup
Chicken thighs, chicken stock, celery, yellow onion, chopped carrots
Calories 255
Protein 22
Carbs 10
Fat 14
Order here for GODFREY pickup!
Order here for GILLESPIE pickup!
Singles
-These meals are intended for a single serving (4 oz. protein, 1/2 cup cooked carbs and/or 1 oz. serving of fat)
- Each option contains 4 single servings
- Minimum order of 2 options
-Type your single selection below
*Serving containers may not be BPA FREE
- Each option contains 4 single servings
- Minimum order of 2 options
-Type your single selection below
*Serving containers may not be BPA FREE
Option 1
Green Chile Chicken
Chicken breast, cream cheese, Monterey Jack cheese, green chiles
Calories 199
Protein 16
Carbs 2
Fat 15
Wwsp 7
Option 2
Mozzarella Stuffed Meatball
Ground turkey, mozzarella cheese, tomato sauce, spices
Calories 305
Protein 24
Carbs 12
Fat 12
Wwsp 9
Option 3
Cheese Pizza
Cheddar cheese, Provolone cheese, cream cheese, mozzarella cheese, xanthan gum, coconut flour, seasonings
Calories 96
Protein 5
Carbs 2
Fat 8
Green Chile Chicken
Chicken breast, cream cheese, Monterey Jack cheese, green chiles
Calories 199
Protein 16
Carbs 2
Fat 15
Wwsp 7
Option 2
Mozzarella Stuffed Meatball
Ground turkey, mozzarella cheese, tomato sauce, spices
Calories 305
Protein 24
Carbs 12
Fat 12
Wwsp 9
Option 3
Cheese Pizza
Cheddar cheese, Provolone cheese, cream cheese, mozzarella cheese, xanthan gum, coconut flour, seasonings
Calories 96
Protein 5
Carbs 2
Fat 8
Order Here for Godfrey Pickup
Order Here for Gillespie Pickup
SNACKS
* ALL snacks MAY contain tree nuts, peanuts and/or dairy
* ALL snack ARE gluten free
* ALL snack ARE gluten free
Buckeye Brownies (made with almond flour)
300 cals
20g fat
29g carbs
9g protein
300 cals
20g fat
29g carbs
9g protein
Fudge Brownies
300 cals
20g fat
30g carbs
9g
300 cals
20g fat
30g carbs
9g
Chocolate Peanut Butter Bites w/o Coconut
130 cals (per bite)
6g fat
18g carbs
4g protein
130 cals (per bite)
6g fat
18g carbs
4g protein
Baked Raspberry Granola Bar
157 cals (per bite)
4g fat
28g carbs
4g protein
157 cals (per bite)
4g fat
28g carbs
4g protein
Orders should be picked up at:
GODFREY:
Sherer Chiropractic Center
5204 Godfrey Rd.
Godfrey, Il 62035
(618) 468-1188
Mon-Thurs 8-5:30
Fri 8-3:30
(Lunch from 12-2 please call before coming at this time)
*Ask to speak with Melessia for questions
GODFREY:
Sherer Chiropractic Center
5204 Godfrey Rd.
Godfrey, Il 62035
(618) 468-1188
Mon-Thurs 8-5:30
Fri 8-3:30
(Lunch from 12-2 please call before coming at this time)
*Ask to speak with Melessia for questions